Bad To Good Breath

 
  • It’s not very pleasant to have to cover your mouth while speaking to another person for fear of bad breath. This is one of the major reasons we think twice before getting closer with someone we like .And, if you have to do that often, it may be time be look for a more permanent remedy to bring back that confidence and cozy up to that special someone, this Valentine’s season.
  • Here are some ways to get you fresh breath that lasts.
  • Make sure to brush teeth twice a day and try to floss every night. Get based toothpastes are known to keep away the bed breath for known to keep away the bad longer hours. The monofluorophospate found in such toothpastes, makes the entire tooth structure more resistant to delay. It also strengthens teeth, which aids in repairing early delay before the damage can be seen.
  • Flossing not only helps remove food and bacteria buildup from between your teeth but also prevents gum disease. Always rinse your month after a meal to keep it clean. Brushing your teeth will baking soda has shows to reduce acidity in your mouth as well.
  • Mouthwash is very useful wherever you go. In addition to giving you fresh breath, antiseptic and anti – plaque mouthwash can kill the bacteria that can cause cavities, gingivitis, tooth decay and bad breath. You can gargle with mouthwash 2-3 times a day. Avoid mouthwash with alcohol as it tends to dry your mouth and some research shows that alcohol in mouthwash could also be carcinogenic.
  • Another way to maintain decent breath is to drink four glasses of warm water in the morning. In addition to keeping you hydrated, it will also improve your digestion, cleanses toxins from your body and breath. Keep your tongue clean with a tongue scraper to remove the tongue plague which can also cause your mouth to smell foul. Hydration is important for many bodily functions including oral health.
  • Increase your intake of food rich in vitamin C as it helps to restrain the formation of plaque and tarter. Live active cultures in some yogurt can also reduce bad breath.
  • Another big contributor of bad breath is cigarettes. If you smoke, It’s a very likely that is your breath will smell like stale cigarettes. Smoking increases your risk of getting gum diseases, in addition to cancer of the mouth, which is another cause of bad breath. It’s a new year, so why not just quit smoking – it has not done anyone any good. 
  • Have a healthy diet. Foods like apples, celery and carrots are convenient to clean your teeth, naturally.
  • Make sure to see a dentist at least once a year, better if it twice. Regular cleaning and follow- up will help your oral health.

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